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Swing Yoga
Today, I’d like to talk about yoga. As some of you know, I teach Hatha yoga with a focus on vinyasa flow, but my personal practice is Ashtanga. In Ashtanga yoga, the poses and their order are the same....
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Looking for softness and ease…an intention for the New Year.
Happy 2015! This year has a wonderful ring to it, doesn’t it? And…I have a such a good feeling about this year! I can’t wait to see what comes. In the meantime, as the days being their tumble into...
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